Alasdair Rae 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 84 |
January 17, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 20 | 138 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 142 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 | 139 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 20 | 139 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 | 138 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 | 134 |
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Workout Graph
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SS 5k for the metres