Alasdair Rae 2000m row
2,000m
Meters
8:55.8
Time
2:13.9
Pace
118
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 69 |
January 18, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | 129 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 125 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 20 | 131 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 19 | 131 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 21 | 130 |
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Slow 2k for the 50k week. Did really well to get the 50k this week - in Inverness for three days. All rows at DW gym.