Alasdair Rae 10000m row
10,000m
Meters
43:01.5
Time
2:09.0
Pace
614
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 105 |
January 22, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.5 | 10,000m | 2:09.0 | 163 | 860 | 19 | 139 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 20 | 143 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 19 | 139 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 18 | 132 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 19 | 140 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 18 | 141 |
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Workout Graph
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Good SS 10k UT2