Alasdair Rae 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 102 |
January 23, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 20 | 152 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 140 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 148 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 156 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 172 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 144 |
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Early 30. Mix of UT2, UT1. Good discipline.