Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:13.3
Time
1:42.2
Pace
241
Calories
179
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 116 |
January 24, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 3,000m | 1:42.2 | 328 | 1427 | 32 | 179 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 178 | |
| r: 1:00 | 15m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 180 | |
| r: 1:00 | 14m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 184 | |
| r: 1:00 | 18m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 175 | |
| r: 1:00 | 25m | ||||||
| r110m |
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Workout Graph
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6x500, 1r. Blew up in last 500 but didn’t HD. This is definitely possible. Did same pace on 2 Dec.