Alasdair Rae 1:00:00 row
14,803m
Meters
1:00:00.0
Time
2:01.5
Pace
968
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 104 |
January 25, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,803m | 2:01.5 | 195 | 969 | 21 | 168 |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 21 | 148 |
| 24:00.0 | 2,967m | 2:01.3 | 196 | 974 | 21 | 166 |
| 36:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 22 | 173 |
| 48:00.0 | 2,913m | 2:03.5 | 185 | 938 | 21 | 169 |
| 1:00:00.0 | 2,986m | 2:00.5 | 200 | 987 | 22 | 185 |
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Good hard hour. Still not in great shape but making progress. Excellent effort.