Alasdair Rae 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 96 |
January 28, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 19 | 136 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 133 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 133 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 19 | 136 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 136 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 19 | 144 |
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Workout Graph
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5k SS warm up