Alasdair Rae v500m/1:00r...3 row
1,788m
Meters
6:27.8
Time
1:48.4
Pace
123
Calories
176
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 9:27.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 120 |
January 28, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.8 | 1,788m | 1:48.4 | 274 | 1244 | 35 | 176 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 179 | |
| r: 1:00 | 21m | ||||||
| r61m |
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Workout Graph
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Failed 6x500 because I overdid pace going for high rate