Alasdair Rae 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 112 |
January 29, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 24 | 175 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 164 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 172 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 24 | 176 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 24 | 181 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 26 | 184 |
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Workout Graph
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Fast 5k. Sensible pacing. Feels like I am miles away from PB form.