Alasdair Rae 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 104 |
January 30, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 309 | 20 | 145 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 20 | 143 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 20 | 149 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 20 | 143 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 20 | 144 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 21 | 148 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 20 | 147 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 20 | 144 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 20 | 148 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 20 | 143 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 31 | 20 | 146 |
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Workout Graph
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5k SS