Alasdair Rae 17:21 row
4,020m
Meters
17:21.8
Time
2:09.5
Pace
246
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 105 |
January 30, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,020m | 2:09.5 | 161 | 853 | 20 | 142 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 141 |
| 15:00.0 | 1,167m | 4:17.0 | 21 | 370 | 20 | 143 |
| 17:21.0 | 546m | 2:09.1 | 163 | 859 | 19 | 142 |
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Extra SS, good effort