Alasdair Rae 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 93 |
January 31, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 864 | 432 | 20 | 136 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 133 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 | 135 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 | 136 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 | 138 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 | 142 |
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