Alasdair Rae 10000m row
10,000m
Meters
39:55.4
Time
1:59.7
Pace
663
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 103 |
February 02, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | 146 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 22 | 158 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 21 | 163 |
| 7:54.3 | 8,000m | 1:58.5 | 210 | 1022 | 22 | 167 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 169 |
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Workout Graph
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Brisk 10k. Excellent week, despite the circumstances.