Alasdair Rae 3:45 row
221m
Meters
3:45.5
Time
8:30.1
Pace
13
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 88 |
February 11, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.5 | 221m | 8:30.1 | 3 | 309 | 17 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 |
| 0:57.7 | 21m | 2:32.3 | 99 | 640 | 9 |
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Interrupted 1k