Alasdair Rae 10000m row
10,000m
Meters
43:01.1
Time
2:09.0
Pace
614
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 93 |
February 12, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.1 | 10,000m | 2:09.0 | 163 | 860 | 20 | 140 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 21 | 138 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 20 | 136 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 20 | 140 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 20 | 145 |
| 8:39.4 | 10,000m | 2:09.8 | 160 | 850 | 20 | 143 |
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Workout Graph
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UT2 10K, haven’t lost much fitness thankfully