Alasdair Rae 16000m row
16,000m
Meters
1:08:44.8
Time
2:08.9
Pace
986
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1409 |
| Drag Factor | 99 |
February 15, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.8 | 16,000m | 2:08.9 | 163 | 862 | 21 | 147 |
| 13:41.8 | 3,200m | 2:08.4 | 165 | 868 | 21 | 145 |
| 13:53.9 | 6,400m | 2:10.2 | 158 | 844 | 20 | 138 |
| 13:55.0 | 9,600m | 2:10.4 | 158 | 842 | 20 | 153 |
| 13:32.0 | 12,800m | 2:06.8 | 171 | 889 | 21 | 159 |
| 13:42.1 | 16,000m | 2:08.4 | 165 | 868 | 21 | 144 |
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Workout Graph
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Really good SS 16k