Alasdair Rae 1:00:00 row
14,983m
Meters
1:00:00.0
Time
2:00.1
Pace
991
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 98 |
February 16, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,983m | 2:00.1 | 202 | 994 | 22 | 167 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 137 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 154 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 158 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 168 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 169 |
| 36:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 172 |
| 42:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 173 |
| 48:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 179 |
| 54:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 176 |
| 1:00:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 188 |
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Workout Graph
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Started easy then decided to push for 15k but just fell short. New max HR on screen - 190. Need to adjust HR target zone ranges. This was a very vood effort.