Alasdair Rae 3500m row
3,500
Meters
12:45.9
Time
1:49.4
Pace
255
Calories
177
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 112 |
February 18, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.9 | 3,500 | 1:49.4 | 267 | 1198 | 255 | 26 | 177 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 28 | 167 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 27 | 174 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 26 | 177 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1218 | 37 | 26 | 175 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 26 | 182 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 25 | 184 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1232 | 37 | 27 | 186 |
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3.5k at PB pace. Tough but not super nasty. Excellent effort.