Alasdair Rae 12000m row
12,000
Meters
51:21.0
Time
2:08.3
Pace
738
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 99 |
February 19, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.0 | 12,000 | 2:08.3 | 165 | 862 | 738 | 19 | 139 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 20 | 120 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 20 | 133 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 | 142 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 | 136 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 19 | 140 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 20 | 140 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 19 | 143 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 878 | 62 | 19 | 144 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 19 | 147 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 850 | 61 | 19 | 145 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 848 | 61 | 19 | 143 |
| 4:19.4 | 12,000 | 2:09.7 | 160 | 846 | 61 | 19 | 144 |
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Workout Graph
Loading data.
SS 12k, nice.