Alasdair Rae 10000m row
10,000
Meters
40:20.2
Time
2:01.0
Pace
655
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 101 |
February 20, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.2 | 10,000 | 2:01.0 | 198 | 974 | 655 | 22 | 153 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 129 | 23 | 142 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 988 | 132 | 22 | 153 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 988 | 132 | 21 | 154 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 989 | 132 | 21 | 157 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 961 | 130 | 21 | 161 |
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Workout Graph
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Excellent UT1, just abovdle at end of the 10k.