Alasdair Rae 12000m row
12,000m
Meters
51:42.4
Time
2:09.2
Pace
742
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 102 |
February 22, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.4 | 12,000m | 2:09.2 | 162 | 857 | 20 | 142 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 20 | 131 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 19 | 136 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 19 | 140 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 19 | 143 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 20 | 158 |
| 8:31.9 | 12,000m | 2:07.9 | 167 | 874 | 20 | 144 |
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Workout Graph
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UT2 12k, with a little UT1 catch up in the middle as I had to get off because of cat getting in to the cellar.