Alasdair Rae 3000m row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
189
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 102 |
February 23, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | 113 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 21 | |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 20 | 139 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 20 | 140 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 20 | 142 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 19 | 145 |
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Workout Graph
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UT2 3k