Alasdair Rae 3000m row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
174
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 113 |
February 23, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 27 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 172 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 28 | 176 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 27 | 180 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 27 | 181 |
| 1:48.4 | 3,000m | 1:48.4 | 275 | 1245 | 27 | 177 |
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Workout Graph
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3k at sub 5k PB pace. Good effort. A bit tough but didn’t reach max HR. Keep up the good work.