Alasdair Rae 3000m row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
171
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 91 |
February 23, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 18 | 135 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 138 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 19 | 143 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 18 | 138 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 17 | 133 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 17 | 131 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 16 | 127 |
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Slow UT2 3k