Alasdair Rae 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 90 |
February 25, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 19 | 134 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 130 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 19 | 126 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 19 | 131 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 19 | 141 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 20 | 143 |
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Workout Graph
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Easy 5k, back is a little tender so low DF.