Alasdair Rae 25:00 row
6,022m
Meters
25:00.0
Time
2:04.5
Pace
383
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 101 |
February 26, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,022m | 2:04.5 | 181 | 923 | 21 | 147 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 135 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 141 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 149 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 152 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 158 |
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25 minute SS, with faster UT1 finish