Alasdair Rae 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 99 |
February 26, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 146 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 143 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 145 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 147 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 146 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 151 |
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UT2 30 mins. Boring and considered stopping but glad I didn’t. Aimed for 7,000m exactly and did it.