Alasdair Rae 10000m row
10,000m
Meters
38:59.1
Time
1:56.9
Pace
684
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 102 |
March 01, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 10,000m | 1:56.9 | 219 | 1052 | 23 | 168 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 164 |
| 7:38.4 | 4,000m | 1:54.6 | 233 | 1100 | 24 | 172 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 23 | 160 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 21 | 163 |
| 7:27.9 | 10,000m | 1:51.9 | 249 | 1157 | 25 | 185 |
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Workout Graph
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Fast 10k, variable. PB ish 5k, slower then fast 2k finish maxed out.