Alasdair Rae v1000m/3:00r...5 row
3,250m
Meters
11:09.4
Time
1:42.9
Pace
259
Calories
175
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,346m |
| Overall Time | 22:39.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 115 |
March 02, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,250m | 1:42.9 | 320 | 1402 | 32 | 175 | |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 33 | 177 | |
| r: 3:00 | 22m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 32 | 180 | |
| r: 2:30 | 20m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 177 | |
| r: 2:00 | 19m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 167 | |
| r: 2:00 | 18m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | 176 | |
| r: 2:00 | 17m | ||||||
| r96m |
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Workout Graph
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Rugby test, blew up with 300m to go.