Alasdair Rae 17000m row
17,000m
Meters
1:13:35.7
Time
2:09.8
Pace
1036
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 105 |
March 04, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:35.7 | 17,000m | 2:09.8 | 160 | 849 | 19 | 134 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 85 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 | 127 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 20 | 135 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 19 | 132 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 19 | 133 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 20 | 135 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 19 | 136 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 19 | 136 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 19 | 139 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 19 | 140 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 19 | 139 |
| 4:18.8 | 12,000m | 2:09.4 | 162 | 855 | 20 | 136 |
| 4:19.0 | 13,000m | 2:09.5 | 161 | 854 | 19 | 143 |
| 4:20.8 | 14,000m | 2:10.4 | 158 | 843 | 19 | 139 |
| 4:20.0 | 15,000m | 2:10.0 | 159 | 848 | 19 | 144 |
| 4:20.0 | 16,000m | 2:10.0 | 159 | 848 | 20 | 145 |
| 4:19.7 | 17,000m | 2:09.8 | 160 | 850 | 19 | 146 |
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Workout Graph
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UT2 17k, good session.