Alasdair Rae 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 100 |
March 05, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 20 | 140 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 149 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 153 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 137 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 135 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 17 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 30, first half UT1, second half UT2.