Alasdair Rae 4000m row
4,000m
Meters
14:41.6
Time
1:50.2
Pace
293
Calories
174
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 111 |
March 07, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 4,000m | 1:50.2 | 262 | 1200 | 26 | 174 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 163 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 171 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 25 | 174 |
| 1:48.9 | 2,000m | 1:48.9 | 271 | 1232 | 26 | 176 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 25 | 179 |
| 1:48.5 | 3,000m | 1:48.5 | 274 | 1243 | 26 | 180 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 20 | 170 |
| 1:42.2 | 4,000m | 1:42.2 | 328 | 1428 | 30 | 183 |
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Workout Graph
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4k with 3k at sub-PB pace, slow 500 then fast final 500. Could have probably maintained pace through 4k but a) mental weakness and b) bit close to late breakfast.