Alasdair Rae 2x500m/1:00r row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
80
Calories
178
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 118 |
March 07, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | 178 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 176 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 179 |
| r40m |
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Workout Graph
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Two fast 500s