Alasdair Rae 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 102 |
March 07, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 19 | 145 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 145 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 19 | 147 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 19 | 147 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 19 | 142 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 5k