Alasdair Rae 19:13 row
5,054m
Meters
19:13.4
Time
1:54.1
Pace
354
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 111 |
March 08, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,054m | 1:54.1 | 236 | 1110 | 24 | 171 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 161 |
| 6:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 168 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 170 |
| 12:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 172 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 174 |
| 18:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 176 |
| 19:13.0 | 271m | 2:14.6 | 143 | 793 | 22 | 175 |
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Workout Graph
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Was aiming for 8k so stuck to 1:53.0 and see how I felt at 5k. Not that much in the tank at 5k so stopped there. Good effort though and fought through one HD idea at least.