Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:22.9
Time
1:43.8
Pace
240
Calories
178
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 116 |
March 10, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 32 | 178 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 179 | |
| r: 1:00 | 22m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 181 | |
| r: 1:00 | 20m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 183 | |
| r: 1:00 | 20m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 174 | |
| r: 1:00 | 20m | ||||||
| r123m |
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Workout Graph
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Excellent effort but blew up in final 500, although rowed it in.