Alasdair Rae 30:00 row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
172
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 104 |
March 11, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 24 | 172 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 159 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 166 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 171 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 180 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 184 |
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Should have been sensible SS 30 but went fast instead. Each 6 min split faster than the last. This was tough. But great effort.