Alasdair Rae 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 105 |
March 14, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 19 | 132 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 19 | 126 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 20 | 134 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 19 | 133 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 19 | 133 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 20 | 137 |
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Workout Graph
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Excellent 5k warm up