Alasdair Rae 2000m row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
175
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 111 |
March 14, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 28 | 175 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 173 |
| 1:44.9 | 1,500m | 1:44.9 | 303 | 1343 | 27 | 178 |
| 1:43.3 | 2,000m | 1:43.3 | 318 | 1392 | 28 | 181 |
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Workout Graph
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Sub-7 test and also test of sticking to plan. Low rate here. Perfect execution. Tough but not nasty.