Alasdair Rae 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 107 |
March 14, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 18 | 133 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 138 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 | 138 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 18 | 131 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 18 | 130 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 18 | 128 |
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SS 5k