Alasdair Rae 10000m row
10,000m
Meters
42:01.7
Time
2:06.0
Pace
629
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 105 |
March 15, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.7 | 10,000m | 2:06.0 | 175 | 900 | 20 | 141 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 21 | 135 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 20 | 138 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 20 | 143 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 20 | 145 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 20 | 146 |
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Very sensible SS 10k at UT2. Definitely a bit fitter but not back yet.