Alasdair Rae 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 116 |
March 16, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 496 | 22 | 152 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 22 | 149 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 21 | 150 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 21 | 152 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 22 | 151 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 22 | 160 |
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Workout Graph
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UT1 30 minute row, average HR 152. Did 7.5k at UT1 so that’s good.