Alasdair Rae 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 116 |
March 16, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 | 152 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 149 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 150 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 152 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 151 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 30 minute row, average HR 152. Did 7.5k at UT1 so that’s good.