Alasdair Rae 1:00:00 row
14,763m
Meters
1:00:00.0
Time
2:01.9
Pace
964
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 110 |
March 18, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,763m | 2:01.9 | 193 | 964 | 21 | 159 |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 22 | 156 |
| 24:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 22 | 163 |
| 36:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 22 | 170 |
| 48:00.0 | 2,918m | 2:03.3 | 186 | 941 | 21 | 160 |
| 1:00:00.0 | 2,803m | 2:08.4 | 165 | 868 | 20 | 147 |
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Plan was sensible hour today after brisk 30 yesterday. Instead went PB pace early then 15k pace to 10k. Was struggling and thinking of stopping so then aimed for 14.75k instead. Good session but a) need to be sensible and b) need to work back up to hour PBs. Next time might try 2:02, 2:01, 2:00, 1:59, 1:58 - that would be a lot more sensible.