Alasdair Rae 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 112 |
March 22, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 22 | 154 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 142 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 148 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 153 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 162 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 165 |
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Workout Graph
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SS 30m, progressive 02, 01, 00, 59, 58