Alasdair Rae 4x500m/1:00r row
2,000m
Meters
6:52.7
Time
1:43.1
Pace
159
Calories
178
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:52.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 120 |
March 22, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 32 | 178 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 178 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 | 185 |
| r83m |
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Workout Graph
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4x500 fast, 1:00r - last rep rate 35+