Alasdair Rae 3000m row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
180
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 74 |
March 23, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 20 | 135 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 20 | 132 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 21 | 138 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 20 | 135 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 19 | 138 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 18 | 135 |
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Workout Graph
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Lowest DF, SS metres