Alasdair Rae 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 112 |
March 26, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 21 | 152 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 145 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 152 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 154 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 153 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 159 |
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Workout Graph
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Aimed for 7,500 in 30 and nailed it. Good session.