Alasdair Rae 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 112 |
March 27, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 20 | 133 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 98 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 | 142 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 20 | 143 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 141 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 19 | 142 |
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