Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:05.3
Time
1:40.8
Pace
246
Calories
179
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 16:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 120 |
March 27, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.3 | 3,000m | 1:40.8 | 341 | 1473 | 32 | 179 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 176 | |
| r: 1:00 | 24m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 179 | |
| r: 1:00 | 16m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 181 | |
| r: 1:00 | 21m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 183 | |
| r: 1:00 | 17m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 185 | |
| r: 1:00 | 21m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500, 1r. Tough but excellent pacing.