Alasdair Rae 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 99 |
March 29, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 145 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | 140 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 147 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 147 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 22 | 148 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 5k